How To Be An Early Riser ? Useful Tips for Transform Your Lifestyle
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, 05-01-2018 at 09:54 PM (20149 Views)
You can never change your life until you change something that you do daily,Being an early riser is such habit you should follow in your daily routine.
What Is Early Rising ?
Early rising is not just waking up early,it's waking up with energy and prepared for the day.Many people wake up early
but with stress,lack of energy and not feeling good.
Early riser is the one who wakes up with energy,empowered,enthusiastic,enliven and enlighten.
Why Should Be An Early Riser ?
If you wake up early you will have more time, more energy and more performance in the Day.
you will have more of the day so you can make more of it.
5 Things To Do To Become An Early Riser
1.Make An Evening Routine For A Productive Morning
- Don't use your phone the last hour you want to sleep
The rays and light from the phones are program to keep you awake,engaged and alert.
-Don't sleep with the clothes you wore all day change in to a night cloth before sleep.
Because your body has memory and your clothes have energy.
-Eat two hours before your bed
So that you can allow your body to digest and relax.
2. Make An Affirmation
Make your mind that you will wake up feeling focused and energized.
3. Make Reminders
Prepare the Schedule and do list For tomorrow.
4.Let It Go
let go of all the pain and stress you went through in the day and make your mind relax to get a deep sleep
5.why Do You Want To Get Up Early
Discover the goal for which you want to wake up early
How to Be An Early Riser ?
- Don't make drastic Changes
start slowly,just wake up 10-15 minutes earlier than usual,get used to it for four days,then cut back another 15 minutes.Do this gradually until you get to your goal time.
- Allow yourself to sleep earlier
if you sleep earlier you will get the enough amount of sleep so you can wake up early without any stress.
- Put your alarm clock far from your bed
if it's far from your bed you have to get out of your bed to shut it off.By then you're up.Now you just have to stay up.
- Have a good reason
Set something to do in the early morning that's important.this will motivate you to get up early.
Benefits of being an early riser
1.Quietude: The early morning hours are so peaceful and quiet
2.Amazing Start: you can start your day without any rush
3.Sunrise: You can experience the greatest feast of nature
4.Exercise: Morning exercise is more healthier than evening exercise
5.Breakfast: you get the time to have your breakfast on time,Doctors advice to have breakfast before 9:00 am
6.Productivity: Mornings are the most productive time of the day.
Research says that 90%of the most successful Executives in the world woke up before 6:00 am and 50% of self made millionaires woke up 3 hours before their actual work day start.
If you wake up early you will have more of your life to live,so be an early riser and live more of your life !
Share your Feed backs on Being an early riser !
Guys,if you have more tips to become an early riser ,share it here.