10 Most Commonly Believed Myths About Getting Fit

Do you think you know everything about getting fit? You may be surprised to find how many are really myths. Here are the 10 most commonly believed myths about getting fit.

1. If you're not sweating, you're not working hard enough.
2. Machines are a safer way to exercise because you're doing it right every time.
3. If you exercise, you will lose weight no matter what you eat
4. Excessive sweating during exercise makes you lose weight faster
5. If a woman does weight training, she will look manly
6. If you want to lose weight, you shouldn’t eat for at least 2 hours after a workout
7. Daily workout will help you reach your goal faster
8. Working out on an empty stomach will help you burn more fat
9. Your muscle will turn into fat if you stop working out
10. You should stretch before your workout