Mind always get diverted from my notes to films in the lap and songs in the phone. How to avoid this distractions and concentrate on my studies?
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Mind always get diverted from my notes to films in the lap and songs in the phone. How to avoid this distractions and concentrate on my studies?
Hi friend ,
You can cut out the distraction you have control over & minimize the ones you can't stop completely .
1.Finding a focused mindset .
Keep yourself on track with the "be here now" technique.
Tune out specific distraction as you notice them .
Give yourself worry break .
Prioritize your studying by setting a main goal .
Go off the grid .
Work with energy levels .
Take brief study now and then .
Don't attempt to multitask .
2.Using a study Schedule .
3.Setting up your study space .