7 Mental Health Tips on Coping With COVID-19 Pandemic

The Covid-19 pandemic has affected us in numerous ways: physically, emotionally, socially, economically, and psychologically. All of us are dealing with the challenges brought by the COVID-19 outbreak with interruptions to our normal way of life. During this time maintaining good mental health is really important. So, here are the seven mental health tips on coping with the COVID-19 pandemic.

1. Focus on What You Can Control
2. Deal With Your Negative Thoughts and Feelings
3. Do Mindful Relaxation
4. Deal With Your Anxiety
5. Take Care of Your Emotions
6. Balance Your Life
7. Engage with Other People