If you are someone who suffers from migraines then you would do just about anything to avoid it. Migraines commonly caused by hormonal imbalance or stress, but our diet also plays a role in it. Here are some food items that can give you relief from migraine.
- Grains
- Fish and Meat
- Legumes, Nuts and Seeds
- Fruits
- Seasonings and Spices
- Caffeine
- Water
in Sri Lanka