After fasting what kind of food we should take for the health?

Usually, people are practicing fasting as their way of offering prayers to god. But most of the people don't know what kind of food they should take after their fasting to maintain proper health.friends,please share some healthy foods eat after fasting.

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Originally Posted by sayyeshaa

Usually, people are practicing fasting as their way of offering prayers to god. But most of the people don't know what kind of food they should take after their fasting to maintain proper health.friends,please share some healthy foods eat after fasting.

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Usually after fasting we should take fiber enriched foods like vegetables,fruits,beans and nuts.