All of us want to be mentally healthy, for that, we must learn how to simply be ourselves. If you wish to be mentally healthy, here are the eight simple and effective ways to be mentally healthy.
1. Cognitive Behavioral Therapy
2. Mental Health Maintenance Plan
3. Screen Yourself for a Mental Health Issue
4. There’s an App for That
5. Find a Therapist
6. Stop the Stigma
7. Live to Give
8. Embrace the Imperfect Process
in Sri Lanka