10 Signs You're Not Taking Enough Amount of Protein

Research shows high-protein meals can help you to reduce your hunger and extend the feeling of satiety. At the same time not taking enough amount of protein can have a negative effect on your health. Here are the 10 signs you're not taking enough amount of protein.

1. You're losing your muscle mass
2. You've become prone to stress fractures
3. You're always in a bad mood
4. You're frequently getting sick
5. Your nails are brittle and hair growth is slow
6. You're not healing from nails brittle and slow hair growth
7. You're eating snacks more often
8. You become hungry again as soon as you're done eating
9. You're anemic
10. You're experiencing energy slumps

Its right, but you are bound to experience tough situations. You can't escape these problems