Are you tossing and turning all night without proper sleep? Looking for some effective ways to get a sound sleep at night? Here are the seven effective tips for better sleep.
- Stick to a Daily Schedule
- Pay Attention to What You Eat and Drink in a Day
- Stay Away From Technology an Hour Before Your Sleep
- Do Exercise Earlier
- Create a Comfortable Sleep Environment
- Do Meditation
- Don't Check the Time Before You Go to Sleep
in Sri Lanka