Does meditation help us stay mentally strong?

In my opinion, meditation is one of the hardest to practice. Because it is difficult, you will be mentally strong. It is more difficult to sit for an hour and do nothing than to do something. So if we practice meditation, we can be mentally strong. What do you think about meditation?

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Originally Posted by Wanot

In my opinion, meditation is one of the hardest to practice. Because it is difficult, you will be mentally strong. It is more difficult to sit for an hour and do nothing than to do something. So if we practice meditation, we can be mentally strong. What do you think about meditation?

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Yeah, that is great. but first we need to practice our self to to do the meditation. And everyone can not do the meditation properly. There are some guidance in to do or follow the meditation. this is not a easy one it's a hardest and most valuable one.

Quote:

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Originally Posted by Wanot

In my opinion, meditation is one of the hardest to practice. Because it is difficult, you will be mentally strong. It is more difficult to sit for an hour and do nothing than to do something. So if we practice meditation, we can be mentally strong. What do you think about meditation?

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I have tried many times to do meditation but I couldn't do it continuously. But its true meditation increase our focus and strengthen our mental health. Hope with practice I will learn the art of meditation.