Hello there!
Everyone has different habits in their life, but some good habits are important for our health. So can someone share to me, what are good habits we need to follow for our health improvement?
Thank you.
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Hello there!
Everyone has different habits in their life, but some good habits are important for our health. So can someone share to me, what are good habits we need to follow for our health improvement?
Thank you.
Waking up early,doing regular exercise,drinking plenty of water and having more veggies and fruits in you diet are some of the habits for good health.Quote:
Originally Posted by sayyeshaa
I wake up early morning at 4.30. Its good time for reading and exercise. Everyday I keep my body and dress very clean and neat.
Waking up early and maintaining our hygiene are very important habits every one should follow.What are the other unique habit you are following for your health and improvements?Quote:
Originally Posted by Janushan
Here I share some of the tips for good habits that improve our health.
Sleep between seven and eight hours.
Spend more time in outside with nature.
Stop drinking soda.
Drink more water
Make healthy food
Exercise regularly
Stay active
They are really good tips, Nowadays I too reduce the consumption of soda and other artificial drinks.Quote:
Originally Posted by Roshani
wake up early morning , doing workout in the morning and properly finish my eating habits.its make as a health person .
Hello Bhavya,Quote:
Originally Posted by Bhavya
Very excelents points, Thanks for your tips.
Quote:
Originally Posted by Janushan
I bow to your good habitsthumb;;:) and thanks for your lovely hints.
It's my pleasure, Do you follow any of these tips?Quote:
Originally Posted by sayyeshaa
They are really good habits, they help to maintain a discipline life so keep it up thumb;;:)Quote:
Originally Posted by Albert RM
Quote:
Originally Posted by Albert RM
Good Albert, keep going thumb;;:)
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in Sri Lanka