When you are feeling stress or anxious, you will have a difficult time function and do things. So, if you're struggling with stress and anxiety here are the seven soothing ways to get relief from stress and anxiety.
1. Do Yoga
2. Keep a Stress Diary/Anxiety Log
3. Practice Mindfulness
4. Practice Diaphragmatic Breathing
5. Do Progressive Muscle Relaxation
6. Practice Guided Visualization
7. Ask for Help When Needed
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