Our daily eating habits and activities have a great impact on our overall physical and mental health that also impact our day to day productivity. So here are some good healthy habits for better health.
- 1 Apple, No Doctor
- 5 Badam, No Cancer
- 1 Lemon, No Fat
- Daily 1 glass Milk, No Bone Problem
- Daily 12 glass Water, No skin problem
- Daily 4 dates, No weakness.
- Daily 3 times pray, No Tensions
- Daily 8 hrs sleep, Happy too happy
in Sri Lanka