How to break a bad habit?

Everybody has different habits. Because they all have a different mindset and knowledge. Some people have some bad habits. that kind of people asks them self like these What bad habit do I have today? How am I better? What were my actions exactly? How can I improve?)If people ask these questions to themselves definitely they find solutions.

If we do something that we mostly afraid to do then they are not good habits. I think being honest and try to do good works helps to break our bad habits.

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Originally Posted by Wanot

Everybody has different habits. Because they all have a different mindset and knowledge. Some people have some bad habits. that kind of people asks them self like these What bad habit do I have today? How am I better? What were my actions exactly? How can I improve?)If people ask these questions to themselves definitely they find solutions.

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You're right Wanot , If we ask these questions to ourselves we can easily find out our bad habits and with a proper action we can break them. Here are some tips to break bad habits.

• Find out the reason for your bad habit
• Deal with that reason
• Create a substitute for that reason
• Slowly implement those substitute plan into action
• Get support from your family or friends to overcome those bad habits
• When you achieve small improvement then reward yourself
• Be persistent and patient with yourself