Following an Evening routine signals your mind that it's time to settle down. So here eight things that you should include in your evening routine.
- Switch off your phone one hour before your bedtime
- Arrange what you will going to wear tomorrow
- Make a plan for tomorrow,tonight
- Loudly read positive affirmations
- Write down the things that you are grateful for
- Set an intention for your tomorrow
- Do a relaxing meditation
- Have sleep in pitch black room
in Sri Lanka