How to change our overthinking mindset?

Overthinking mindset will disturb our overall lifestyle. Therefore, I would like to know the ways to change our overthinking mindset. Do you guys know, how to change our overthinking mindset?

Here are some tips to get rid of your overthinking habit


1. First, make yourself aware you're overthinking unnecessarily.
2. Don't think what can go wrong instead think what can happen right
3. distract yourself by doing things that make you happy
4. Don't expect perfection in your life
5. Get rid of your fears because fear is the reason for overthinking


Hope these above tips are helpful to you!

Yes, I also have this overthinking habit. And I faced so many problems with this bad habit.


for an example, I'll Imagine one thing and fixed my mind this is the truth but they are acting in front of me. sometime my mind will say I'm thinking the wrong way. but instantly I can't accept that.


I think This problem is creating when our trusted person hides a little thing from us. what do you think?