When we maintain a fit and healthy life, we feel great about ourselves and it'll increase our productivity and self-confidence as well. Do you guys know how to control our metabolism to stay healthy? Can you guys share some simple tips for fitness?
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When we maintain a fit and healthy life, we feel great about ourselves and it'll increase our productivity and self-confidence as well. Do you guys know how to control our metabolism to stay healthy? Can you guys share some simple tips for fitness?
yes, I totally agree with you, sport is what makes us feel alive, for the first 2 months of quarantine, I also abandoned sports, since it seemed to me impossible to train at home, I found myself a fitness blog for which I trained and changed my mind about home sports, for the whole quarantine, I have not gained more than one extra kilogram of fat, only muscle mass, you can immediately find yourself a suitable diet.Good advice on fitness and dieting I'll leave you in the link.Quote:
Originally Posted by Bhavya
Kyle Arnold,Quote:
Originally Posted by Kyle Arnold
Thanks for sharing this dieting tips. Can you suggest me some home sports or exercises? it would be helpful to me.
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in Sri Lanka