Have you heard of emotional exhaustion?

A constellation of physical and mental symptoms that arise when you've exhausted your emotional reserves .

People experiencing emotional exhaustion often report a combination of the following physical and mental symptom:

• Lack of motivation
• heightened need for sleep ,often paired with fitful sleep
• Low capacity to tolerate stress
• Inattentiveness
• feeling of guilt and worthlessness

And guys !
How to ward off emotional Exhaustion ?:confused:

Quote:

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Originally Posted by Wondergirl

A constellation of physical and mental symptoms that arise when you've exhausted your emotional reserves .

People experiencing emotional exhaustion often report a combination of the following physical and mental symptom:

• Lack of motivation
• heightened need for sleep ,often paired with fitful sleep
• Low capacity to tolerate stress
• Inattentiveness
• feeling of guilt and worthlessness

And guys !
How to ward off emotional Exhaustion ?:confused:

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The above symptoms are true I often feel emotional exhaustion. I effective way to come out of it is to keep your self active in that way you will keep your mind away from your emotion. I use to do it.