It's hard to stay strong with life challenges and struggles. The below 10 self-care practices will help you to keep yourself strong. Take a look at them below.
- Take a Deep Breath
- Learn to Control the HALT (hungry, angry, lonely and tired)
- Outline What You Can Control
- Let Go of Things You Can’t
- Nourish Your Body Health
- Get Some Physical Movement
- Say No to the Nightcap
- Identify Your Support Network
- Perform a Kind Deed
- Try to Sleep More Soundly
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