The 5 Stages of Getting Over Phone Distractions

A mere smart device of convenience has gradually transformed to become a major distraction. The increased dependence on your phone screen has been an alarming phase of your life. If you really want to come out of your phone addiction, here are the five stages of getting over phone distractions.

1. Stage 1 - Pre-Contemplation
2. Stage 2 - Contemplation – A Peek at Cell Phone Distraction
3. Stage 3 & 4 - How to Break Up the Distraction

• Use an App to Track Your Daily Usage of Phones
• Re-Subscribe to Your Hobbies
• Be Away From Social Media channels
• Get Your Silent/Do Not Disturb Mode Working Occasionally
• Set a Realistic To-Do List for the Day Sans Any Screen-Involvement
• Reading Books/Magazines
• Go Serial Killer on Your Notifications
• Get Away From Your Phone an Hour Before Sleep
• Go for a Black and White Mode
• Be Ready for the Withdrawal Symptoms
• Pro Hack: Embrace Your Smart Speakers

5. Stage 5 - Maintenance or Recovery