Our human emotions are like the spikes of a cactus, if we're not careful, they can get under our skin. In the below TED talk, Jessica Woods talked about the four effective mood-regulating tactics to help us gain self-awareness of our own emotions/feelings and the tactics to avoid catching other people's emotions on ourselves. Watch the empowering video below!
https://www.youtube.com/watch?v=q9WOG6FXGEM
in Sri Lanka