9 Practical Ways to Clear Your Mind

We often experience mental blockages. A mental block is the inability to complete our thought process and it can be frustrating. If you're struggling with a mental block, here are some practical ways to clear your mind.

1. Remind yourself that mental blocks actually not exist.
2. Avoid your crutches like coffee, alcohol, etc.
3. Get some sleep to refresh yourself
4. Do exercise to boost yourself
5. Shake your head to reset your mind
6. Write it all out
7. Get yourself comfortable being alone
8. Fix the actual cause for the blockage
9. Take a fresh perspective