15 Ways to Improve Your Attention Span

Our fast-paced, convenience-oriented modern society mindset has reduced our attention span. If you are struggling with a short attention span, here are the 15 ways to improve your attention span.

1. Curb Your Screen Time
2. Remove Distractions
3. Take Notes
4. Drink More Water
5. Get Some Exercise
6. Try Meditating
7. Take a Break
8. Chew Gum
9. Stop Multitasking
10. Get Enough Sleep
11. Turn the Music Up
12. Practice Active Listening
13. Experiment With Timeboxing
14. Try Intermittent Fasting
15. Play Some Brain Games