10 Skills for a Healthier Mind

Have you ever heard about emotional regulation skills? Emotional regulation skills are all about the ability to control your thoughts, emotions, and behaviors to achieve a healthier mind. So, here are the ten skills for a healthier mind.

1. Applying Your Power Of Choice
2. Managing Your Emotions with STOPP Technique
3. Taking Care of Your Body
4. Having Positive Relationships in Your Life
5. Finding Ways to Have Fun
6. Practicing Mindfulness
7. Finding Ways to Let Go of Your Painful Emotions and Regrets
8. Learn to Accept Your Vulnerability
9. Seek Excellence, Instead of Perfection
10. Better Managing Your Negative Feelings