Do you know? There are five key areas of self-care that you need to ensure you're working on every day. So these are the five key areas of self-care you need to focus on. Take a look at them below.
- Sleep
- Food
- Water
- Exercise
- Day Planning
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Do you know? There are five key areas of self-care that you need to ensure you're working on every day. So these are the five key areas of self-care you need to focus on. Take a look at them below.
- Sleep
- Food
- Water
- Exercise
- Day Planning
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in Sri Lanka