Not all foods have equal nutrition and different foods have different metabolic performance in your body. If you're in a weight loss journey, here are some of the Weight-Loss-Friendly foods that will boost your weight loss journey.
- Leafy Greens
- Whole Eggs
- Salmon
- Broccoli, Cauliflower, Cabbage
- Lean Beef and Chicken Breast
- Boiled Potatoes
- Tuna
- Beans
- Soups
- Cottage Cheese
- Avocados
- Nuts
- Whole Grains
- Chili Pepper
- Fruits
- Chia Seeds
- Coconut Oil
in Sri Lanka