10 Effective Ways to Refocusing Your Wandering Mind

In our current digital age, we have the world of information and entertainment at our fingertips. So, it's obvious that we all have such wandering minds. If you also struggling with this issue here are the ten effective ways to refocusing your wandering mind.

1. Find Your Totem
2. Promise a Reward
3. Break your difficult tasks into small easy tasks
4. Empty Your Mind With Journaling
5. Use the “Just 5 Minutes” Break Method
6. Recite a Focus Mantra
7. Crank out as many satisfying yawns as possible.
8. Find and do your simple and quick win tasks
9. Create your own "win" list
10. Give yourself small punishments for failing in your tasks