Getting better sleep has never been easier. Take a look at the following seven tactics from Mindvalley’s Health & fitness Guru Ronan Oliveira to get the best sleep of your life.
- Wake Up At The Same Time Every Morning
- Get Enough Sleep ( Seven to Nine hours)
- Build An Evening Routine
- Fast For 3 Hours Before Bed
- Steer Clear of Stimulants (In The Afternoon/Evening)
- Turn The Lights Down Low
- Expose Your Eyes To Morning Sunlight
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