How do we relieve from stress in exam periods?

Yes most of the students ask the same question and also we knew the answer that is prepare earlier. But we can't do it. We struggle the day before exams. Seriously i finished my exams nearly but still i can't be normal. The theories, pass papers, codes all are still running on my mind. I can't seep on proper time. still now i used to sleep after mid night or early in the morning.
I felt bad in these days, I think most of the students faced the same issue. Do you feel is there any solution for this situation and how to over come from this issue?

Share your own ideas if you work out to relieve from exam stress.

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Originally Posted by Medusa

Yes most of the students ask the same question and also we knew the answer that is prepare earlier. But we can't do it. We struggle the day before exams. Seriously i finished my exams nearly but still i can't be normal. The theories, pass papers, codes all are still running on my mind. I can't seep on proper time. still now i used to sleep after mid night or early in the morning.
I felt bad in these days, I think most of the students faced the same issue. Do you feel is there any solution for this situation and how to over come from this issue?

Share your own ideas if you work out to relieve from exam stress.

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This stress differs from person to person. Some people are getting stressed after studying all the theories but some people never get stress without studying anything for the exam. There's another type the people who are getting stressed because of the problem to cover the areas where they have to study before the exam.
As you mentioned these are the answers we mostly get for this problem. To get rid of this stress don't keep the whole syllabus to study the day before the exam. That stress cannot be avoided. Be prepare for the exam and stay free. Have a good sleep and don't avoid having a proper meal on time. These will be helpful to avoid the stress.
But I personally know with my experiences it is some kind of a difficult task to finish all the tasks early and stay prepared. But even I don't know how to relax my mind for the exam. But try to calm down your mind with the teachings of your religion. It actually works for me. I am in the habit of meditating at the night before the exam day and the morning of the exam day for ten-fifteen minutes and calming down my mind.

Quote:

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Originally Posted by Medusa

Yes most of the students ask the same question and also we knew the answer that is prepare earlier. But we can't do it. We struggle the day before exams. Seriously i finished my exams nearly but still i can't be normal. The theories, pass papers, codes all are still running on my mind. I can't seep on proper time. still now i used to sleep after mid night or early in the morning.
I felt bad in these days, I think most of the students faced the same issue. Do you feel is there any solution for this situation and how to over come from this issue?

Share your own ideas if you work out to relieve from exam stress.

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Here are some ways to avoid stress during exams


Watch relaxing movie or podcast video
Drink some herbal tea and plenty of water
Take a relaxing shower
Cook or bake something
Avoid talking to your stressed friends
get some good sleep