shyness OR anxiety people ; how can overcome from it !!

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07-11-2018, 08:17 AM
Wondergirl

shyness OR anxiety people ; how can overcome from it !!
Shyness is somewhat more common for some people .nevertheless ,make no mistake about it ,there are heaps of shy guys out there & many of them are in fact extremely inhibited.
There are some effective strategies to overcome shyness and anxiety & gain confidence .
- Act confidently
- Engage
- Try new things,Even if they make you anxious.
- Talk
- Make yourself vulnerable . Can you share some effective solution for shyness OR anxiety people ?:confused:
07-18-2018, 01:00 AM
Lorraine
Quote:
Originally Posted by Wondergirl

Shyness is somewhat more common for some people .nevertheless ,make no mistake about it ,there are heaps of shy guys out there & many of them are in fact extremely inhibited.
There are some effective strategies to overcome shyness and anxiety & gain confidence .

Act confidently
Engage
Try new things,Even if they make you anxious.
Talk
Make yourself vulnerable . Can you share some effective solution for shyness OR anxiety people ?:confused:
Meditation is of the most effective solution which I can suggest. Most commonly in anxiety what happens is a deactivation in areas of the brain that govern thought. So through meditation, this can be overcome to some amount.
09-06-2019, 05:29 PM
Bhavya
Quote:
Originally Posted by Wondergirl

Shyness is somewhat more common for some people .nevertheless ,make no mistake about it ,there are heaps of shy guys out there & many of them are in fact extremely inhibited.
There are some effective strategies to overcome shyness and anxiety & gain confidence .

Act confidently
Engage
Try new things,Even if they make you anxious.
Talk
Make yourself vulnerable . Can you share some effective solution for shyness OR anxiety people ?:confused:
Being socialize with more people also help overcome shyness and anxiety.