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Hello Everyone!
Unless you've ever experienced sleepwalking yourself, it can be tough to understand how scary it feels to know that you transported yourself somewhere new without ever waking up. And if you have sleepwalked, then you know how easily you can bring it to an end!
DO YOU GUYS HAVE ANY IDEA ON HOW TO PREVENT SLEEPWALKING?
Quote:
Originally Posted by Shivani
- Getting more quality sleep
- Build a sleep friendly bedtime routine
- Keep bed room quiet dark and cool
- Take steps to cope with stress
These above tips will help to prevent sleep walking.
Hi Shivani, I have heard about some remedies for sleepwalking.Hope these would help you.Quote:
Originally Posted by Shivani
Get adequate sleep.
Practice meditation
Do regular exercises
Avoid any kind of stimulation before go to bed
Apart from preventing sleepwalking,try to protect yourself while sleepwalking
Tips to protect yourself when sleepwalking .Quote:
Originally Posted by Shivani
These are the steps you can take to prevent harm if and when you do sleepwalk:
keep a safe sleeping environment,free of harmful or sharp objects.
Sleep in a bedroom on the ground floor,if possible .
Lock the doors & windows.
Cover glass windows with heavy drapes.
Place an alarm or bell on the bedroom door.
"These are the tips really useful for you."
Thanks for sharing these tips! This should be helpful to everyone!Quote:
Originally Posted by Bhavya
It's my pleasure, Sleeping in a dark room also help us to have a sound sleep.Quote:
Originally Posted by Moana
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in Sri Lanka