Hello Guys!
Your evening meal must carry you until breakfast so it is important to include foods that provide nutrients such as protein and fiber.
WHAT ARE THE BEST FOODS YOU GUYS YOU WOULD SUGGEST FOR DINNER TO HAVE THE BEST TIGHT SLEEP?
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Hello Guys!
Your evening meal must carry you until breakfast so it is important to include foods that provide nutrients such as protein and fiber.
WHAT ARE THE BEST FOODS YOU GUYS YOU WOULD SUGGEST FOR DINNER TO HAVE THE BEST TIGHT SLEEP?
Dinner should be light,Then only it will digest quickly.We Should eat our dinner atleast two hours before our bedtime.Quote:
Originally Posted by Shivani
You can eat vegetables,fruits,whole grains,brown bread and etc for your dinner.
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in Sri Lanka