Yoga vs gym?

Hi guys!

Yoga will help tone your body but while it’s doing that, it also helps you to be truly in the moment and infuses your spirit with positive energy. A gym workout is focused primarily on improving your body’s physical condition.


CAN YOU GUYS TELL US WHICH YOU PREFER THE MOST, GYM OR YOGASIM?

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Originally Posted by Moana

Hi guys!

Yoga will help tone your body but while it’s doing that, it also helps you to be truly in the moment and infuses your spirit with positive energy. A gym workout is focused primarily on improving your body’s physical condition.


CAN YOU GUYS TELL US WHICH YOU PREFER THE MOST, GYM OR YOGASIM?

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Both of them has their own benefits, both helps to maintain our body and mental health but if you want to practice focus and mindfulness then yoga is the best choice.