I Really don't know High fat foods that are super healthy!!

Hi ,
Ever since fat was demonized ,people started eating more sugar ,refined carbs & processed foods instead.
All Sorts of healthy foods that happens to contain fat have now returned to the "superfood" scene.
For instances :
1.Avocados
2.Cheese
3. Dark chocolate
4.Whole Egg
5.Fatty Fish .

could you someone please be kindly share more fat foods ,?question:;;:)

Quote:

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Originally Posted by Wondergirl

Hi ,
Ever since fat was demonized ,people started eating more sugar ,refined carbs & processed foods instead.
All Sorts of healthy foods that happens to contain fat have now returned to the "superfood" scene.
For instances :
1.Avocados
2.Cheese
3. Dark chocolate
4.Whole Egg
5.Fatty Fish .

could you someone please be kindly share more fat foods ,?question:;;:)

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Thanks for sharing this information here Wondergirl, I heard fatty fish are not good for health and I also heard cheese is good for health as it has some good proteins which our body needs.