How to change bad eating habits?

Hello Guys!

People around the world are discovering that their waistlines are expanding because of bad and often mindless eating habits.

Do you guys have any idea on how to change this bad eating habits?

Yes, I too have bad food habits. Because I often crave junk foods. Now I'm using healthy substitutes for those junk foods. For example having yogurt instead of ice cream, fruits instead of short eats.

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Originally Posted by Adiza

Yes, I too have bad food habits. Because I often crave junk foods. Now I'm using healthy substitutes for those junk foods. For example having yogurt instead of ice cream, fruits instead of short eats.

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Same here Adiza, Earlier I too crave for junk foods but now I reduce the consumption of junk foods and eating more fruits.