What's a good way to overcome social anxiety?

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08-07-2018, 11:55 AM
Bhavya

What's a good way to overcome social anxiety?

Hello friends,

Some people have the fear to involve in social interaction with people.
We can call it as social anxiety which is the fear and anxiety of being negatively judged by other people.

Do you guys have any tips to overcome social anxiety?
08-08-2018, 09:15 PM
Wondergirl

Quote:

Originally Posted by Bhavya

Hello friends,

Some people have the fear to involve in social interaction with people.
We can call it as social anxiety which is the fear and anxiety of being negatively judged by other people.

Do you guys have any tips to overcome social anxiety?

Hi Bhavya ,

i think here some ways overcome our anxiety.

1.Try a self-help manual .
2.Work with a therapist .
3.Practice deep breathing every day.
4.Create an exposure hierarchy .
5.Create objective goals.
6.Keep a rational Outlook .
08-09-2018, 05:20 AM
Bhavya

Quote:

Originally Posted by Wondergirl

Hi Bhavya ,

i think here some ways overcome our anxiety.

1.Try a self-help manual .
2.Work with a therapist .
3.Practice deep breathing every day.
4.Create an exposure hierarchy .
5.Create objective goals.
6.Keep a rational Outlook .

Really helpful tips,Thanks for sharing,I think self-help is very important to overcome any bad situations.
08-09-2018, 09:57 AM
Moana

Quote:

Originally Posted by Bhavya

Hello friends,

Some people have the fear to involve in social interaction with people.
We can call it as social anxiety which is the fear and anxiety of being negatively judged by other people.

Do you guys have any tips to overcome social anxiety?

I have this problem, it would be really grateful if you could share some to get over this!
08-09-2018, 09:59 AM
Moana

Quote:

Originally Posted by Wondergirl

Hi Bhavya ,

i think here some ways overcome our anxiety.

1.Try a self-help manual .
2.Work with a therapist .
3.Practice deep breathing every day.
4.Create an exposure hierarchy .
5.Create objective goals.
6.Keep a rational Outlook .

Thanks so much for the tips you've shared! I believe I would follow these tips and change myself
08-09-2018, 05:28 PM
Bhavya

Quote:

Originally Posted by Shivani

I have this problem, it would be really grateful if you could share some to get over this!

First get out yourself in the social,And with a help of a friend try to mingle with the people, With this practice you can overcome your fear and anxiety.