What do you do to keep a level head at times of uncontrollable fury?

Even though I pride myself on easy going, my temper moments will make even my bestie hate me. I tend to be really terrible when I'm really really angry.
And I used to be short-tempered, so you imagine it. That is the single reason for this question. Don't mistake it. I'm not asking for the usual anger management tips, it is actually what you do in real life.

What would you do to stop yourself from hurting others in anger?

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Originally Posted by Shana

Even though I pride myself on easy going, my temper moments will make even my bestie hate me. I tend to be really terrible when I'm really really angry.
And I used to be short-tempered, so you imagine it. That is the single reason for this question. Don't mistake it. I'm not asking for the usual anger management tips, it is actually what you do in real life.

What would you do to stop yourself from hurting others in anger?

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If you are extremely anger just leave the place or situation that causing you anger.because if you stay in the place where your anger being triggered the you definitely behave vigorously. So just leave the place and walk as fast as you can.trust me this is the positive outlet of your anger and eventually it will calm your anger.Try this out.