5 keys to enhance your emotion intelligence!

Emotional Intelligence (EQ or EI) can be defined as the ability to understand, manage, and effectively express one's own feelings, as well as engage and navigate successfully with those of others. It is important to develop our emotional intelligence because it helps in the formation, development, maintenance, and enhancement of close personal relationships.

• The ability to deal with one's own negative emotions
• The ability to stay cool under pressure
• The ability to stay proactive, not reactive in the face of a difficult person
• The ability to be assertive and express difficult emotions when necessary
• The ability to express intimate emotions in close, personal relationships

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Originally Posted by Adiza

Emotional Intelligence (EQ or EI) can be defined as the ability to understand, manage, and effectively express one's own feelings, as well as engage and navigate successfully with those of others. It is important to develop our emotional intelligence because it helps in the formation, development, maintenance, and enhancement of close personal relationships.

• The ability to deal with one's own negative emotions
• The ability to stay cool under pressure
• The ability to stay proactive, not reactive in the face of a difficult person
• The ability to be assertive and express difficult emotions when necessary
• The ability to express intimate emotions in close, personal relationships

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Thanks for sharing these tips Adiza, it's help me to check my own emotional intelligence level. And you're right emotional intelligence help us to enhance our relationships and improve our living standards.