How do I stop stressing?

Hello Guys!

The first thing I like to ask a person is are your shoulders (trapezoids) up by your ears? When we are stressed, our shoulders rise up to ear level; it causes your shoulders to slump over, and allows gravity to take over and continue to pull our bodies toward the ground. This ages our bodies more than you can imagine.

HOW DO I STOP STRESSING? ANY ANSWERS?

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Originally Posted by Moana

Hello Guys!

The first thing I like to ask a person is are your shoulders (trapezoids) up by your ears? When we are stressed, our shoulders rise up to ear level; it causes your shoulders to slump over, and allows gravity to take over and continue to pull our bodies toward the ground. This ages our bodies more than you can imagine.

HOW DO I STOP STRESSING? ANY ANSWERS?

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Fear and expecting control over the things are the major reasons for stress so first get rid of your fears and let go of the things that can't control. If you follow these two things you can easily come out of your stress.