How to become slim?

Hi Friends,

I think over weight is the current problem to Young people. Fast meals are the one of reason for over wight. Specially girls want look slim in parties, wedding functions etc. otherwise they can't wear dress on their wish. So how to loss weight?
Yes here some ideas can get the results from 3 to 10 days.

• Start your day with two glasses of plain water
• Walk after your meals
• Eat more fiber
• Eat at home
• Eat less salt
• Run, its helps you burn calories

Do you have any suggestions to wait loss? please share here.

Quote:

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Originally Posted by Wondergirl

Hi Friends,

I think over weight is the current problem to Young people. Fast meals are the one of reason for over wight. Specially girls want look slim in parties, wedding functions etc. otherwise they can't wear dress on their wish. So how to loss weight?
Yes here some ideas can get the results from 3 to 10 days.

• Start your day with two glasses of plain water
• Walk after your meals
• Eat more fiber
• Eat at home
• Eat less salt
• Run, its helps you burn calories

Do you have any suggestions to wait loss? please share here.

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Really nice tips Wondergirl, It's helpful to me as I am on my weight loss journey. Drinking warm water after your meals also help you to avoid fat observation in your body.