How to quite smoking?

Hi all,

Mostly younger addicted on smoking. They know smoking causes cancer and there are many disadvantages happening by smoking. Even the cigarette pack also have 65% lager and health warnings. Than why smoking increasing? There are several reasons impacts on smoking.

• People smoke cigarette because they think it calm them down and relaxes them.
• Some smokers feel get sick when they stop smoking.
• Peer pressure
• To relieve stress.
• Acceptance in the group
• To prove their manhood
• Affected by smoking styles

So what are the tips can use to Quite smoking?

Quote:

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Originally Posted by Wondergirl

Hi all,

Mostly younger addicted on smoking. They know smoking causes cancer and there are many disadvantages happening by smoking. Even the cigarette pack also have 65% lager and health warnings. Than why smoking increasing? There are several reasons impacts on smoking.

• People smoke cigarette because they think it calm them down and relaxes them.
• Some smokers feel get sick when they stop smoking.
• Peer pressure
• To relieve stress.
• Acceptance in the group
• To prove their manhood
• Affected by smoking styles

So what are the tips can use to Quite smoking?

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Here are some effective ways to quit smoking

• Prepare yourself for the quit day
• Use NRTs medications or therapy
• Consume non-nicotine drugs to help you
• Get behavioral support from other people who you trust
• Try alternative therapies to quit smoking