What are the tricks you follow to make yourself sleep, when you can’t get sleep?

Hello Friends,

Sometimes It becomes difficult to get a soundful sleep. The reasons can be illness or stress.
I would like to know some tips to get a good sleep.


Can you guys share some tips to get a proper sleep?

Quote:

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Originally Posted by Bhavya

Hello Friends,

Sometimes It becomes difficult to get a soundful sleep. The reasons can be illness or stress.
I would like to know some tips to get a good sleep.


Can you guys share some tips to get a proper sleep?

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Close your eyes and Count from 100 to 1 in reverse will make you sleep , but really I never try this but mostly I heard like this will lead to sleep. Really I wonder as well how fell a sleep during ill or strees time.

Quote:

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Originally Posted by assassin

Close your eyes and Count from 100 to 1 in reverse will make you sleep , but really I never try this but mostly I heard like this will lead to sleep. Really I wonder as well how fell a sleep during ill or strees time.

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Thanks for sharing this method Assassin, I will try it and let you know if it's work or not,But I really doubt it.

Quote:

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Originally Posted by Bhavya

Hello Friends,

Sometimes It becomes difficult to get a soundful sleep. The reasons can be illness or stress.
I would like to know some tips to get a good sleep.


Can you guys share some tips to get a proper sleep?

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I have read in an article that if you can't fall asleep you have to blink your eyes for a minute or more then you'll fall asleep.

Quote:

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Originally Posted by assassin

Close your eyes and Count from 100 to 1 in reverse will make you sleep , but really I never try this but mostly I heard like this will lead to sleep. Really I wonder as well how fell a sleep during ill or strees time.

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This one too and I prefer reading books will make us sleep too!

Quote:

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Originally Posted by Moana

I have read in an article that if you can't fall asleep you have to blink your eyes for a minute or more then you'll fall asleep.

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I doubt it, I don't think it will work, Did you ever try this method?

Quote:

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Originally Posted by Moana

This one too and I prefer reading books will make us sleep too!

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Haha If we read A boring book then definitely we will fall asleep, But interesting stories can make us wide awake.