Is Mindfulness as helpful as people say ?

People say 'Mindfulness' meditation, a type of meditation that focuses the mind on the present moment without being trapped in the past or worring about the future.which help us to clear our thoughts and refresh our mind.
Does Anyone tried this meditation?
Is it really that helpful? :confused:


Attachment 146

No, I didn't tried ever. I want to try this and will share about my experience as soon as possible.

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Originally Posted by Dhiya

No, I didn't tried ever. I want to try this and will share about my experience as soon as possible.

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Waiting for your answer,hope i will get it soon;)