What are self care things you do for yourself?

Hello Friends,

As much as we care for our loved ones we should take care of our own self as well. If we keep ourselves happy and healthy then only we can keep others happy. Can you guys tell me what are self-care things you do for yourself?

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Originally Posted by Bhavya

Hello Friends,

As much as we care for our loved ones we should take care of our own self as well. If we keep ourselves happy and healthy then only we can keep others happy. Can you guys tell me what are self-care things you do for yourself?

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I'll list out few things but don't forget that I'm also human i.e. I'm not 100% perfect.

1. I drink 3-6 liters of water/day.
2. I walk minimum 3 km/day.
3. I read at least 1 thing daily which makes me smile/think/update
4. I eat at the right time + 3 meals a day
4. I am maintaining BMI for many years now though my looks differed
5. My day is not complete without disturbing my mother and this is my way of spending special time with my parents.
6. I don't allow people to disturb me with anything
7. I don't share most of my personal traits with office colleagues
8. I choose people wisely
9. I mostly ignore unwanted conversations
10. I spend at least 2 hours for myself daily,

Quote:

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Originally Posted by subasan

I'll list out few things but don't forget that I'm also human i.e. I'm not 100% perfect.

1. I drink 3-6 liters of water/day.
2. I walk minimum 3 km/day.
3. I read at least 1 thing daily which makes me smile/think/update
4. I eat at the right time + 3 meals a day
4. I am maintaining BMI for many years now though my looks differed
5. My day is not complete without disturbing my mother and this is my way of spending special time with my parents.
6. I don't allow people to disturb me with anything
7. I don't share most of my personal traits with office colleagues
8. I choose people wisely
9. I mostly ignore unwanted conversations
10. I spend at least 2 hours for myself daily,

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These are a really nice way to take care of ourselves, I have to add 5 to 6 things from your list to mine.
The extra things I do for my self-care are
1. Daily talk with myself like accepting my own wrongdoings in a day and appreciate the things I did better
2. Recalling my day and evaluate my day to day progress in life.

Quote:

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Originally Posted by Bhavya

These are a really nice way to take care of ourselves, I have to add 5 to 6 things from your list to mine.
The extra things I do for my self-care are
1. Daily talk with myself like accepting my own wrongdoings in a day and appreciate the things I did better
2. Recalling my day and evaluate my day to day progress in life.

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Now that your reply makes me remember one more, Take only positive things from the people and leave out the rest.

Those are some wonderful habits you have. Be progressive always.

Quote:

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Originally Posted by subasan

Now that your reply makes me remember one more, Take only positive things from the people and leave out the rest.

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Yeah, we must follow this to maintain the positivity in our life.

Quote:

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Those are some wonderful habits you have. Be progressive always.

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Yeah always, Thanks.