Did any girls try this kind of Lower Body Workouts?

Hey beautiful girls!

Hope you all are fine :)

Do you have time to go to GYM? Honestly , I'm not interested to go there! Therefore i decided to start the workouts at home. Nowadays, I'm starting to do the Lower Body Workouts at my home. It’s more comfortable for me. Because we really don’t need to care about others, whatever the workouts can be, we can do it from our home. If you have interest, please try it yourself.

1. Squat

Attachment 402

2. Walking Lunges

Attachment 403

3. Reverse Lunge

Attachment 404

Hi Katren,

It really nice, doing exercise in the morning increase our metabolism and make us more energetic.I don't do squats,crushes or lunges but i do walking in the morning.walking makes me feel good and give me a refreshing start for the day. but doing squats is good for girls as it will strengthen our lower body muscles and bones.