Top 5 Tips to Avoid Depression

Depression can avoid all aspect of our life and the happiness of our loved ones.But there are some possible ways to avoid depression . Here are some of the tips to avoid depression.


1. Do exercise regularly.
2. Reduce your time on social media and create strong relationship with the real people.
3. Maintain a proper routine of healthy diet and sleep
4. Stay away from toxic people
5. Stay away from drugs and alcohol


Guys, If you have any other tips,let me know in the comments.