How can I start exercise in daily routine?

Hello Friend,

Many of the people take a resolution to start the exercise, But they don't do that. Can anyone share your tips to start the exercise?

Thank you

Hello Sayyuesha,

You are right we often fail to do exercise regularly because we don't make it as a habit. If we follow doing exercise for one week we can easily make as a habit and continue it. Always start something new in Mondays so you can follow it through out week.Most importantly make yourself committed to it.