9 Foods You Should Avoid for Arthritis

Are you on the list of 53 million people who have arthritis? Arthritis can cause joint pain, inflammation, swelling, and affects your range of motion. It can also harm your organs and skin. Arthritis is the collective name for over 100 different joint diseases that affect both children and adults. Some foods tend to worsen arthritic symptoms. below is the list of foods that can accelerate your arthritic symptoms.

1. Corn Oil
2. Fried Food
3. Candy
4. Cheese & Dairy
5. Trans Fats
6. Mono-Sodium Glutamate (MSG)
7. Refined Carbohydrates
8. Alcohol ( But 10 grams of alcohol per day may be able to reduce your risk of rheumatoid arthritis.)
9. Cigarettes

Once you have got arthritis, you have got it for life, So having changes in our diet help us to reduce the pain. Reduce the consumption of the above foods and see the difference.