Do you know what? Around 80% of people will suffer lower back pain at least once in their lifetime. It's a type of niggle pain that is challenging to get rid of. But don't worry tons of exercises will help you to ease your back pain. Here is the list of 10 exercises that help you to comfort your back pain.
- Shoulder Blade Squeezes
- Lifting Weights
- Hamstring Stretches
- Knee to Chest Stretches
- Cat Stretch
- Bridges
- Knee Rolls
- Pelvic Tilts
- Partial Crunches
- Wall Sits
in Sri Lanka