Belly Fat can cause many health issues as belly fat fills all the spaces around the guts that not allow the organs to function effectively. Also belly fat releases a toxin called cytokines that increase the chances for many health diseases. So here are the 11 foods that you should avoid when you are planning to lose your belly fat.
- Sugar
- Trans Fats
- Saturated Fats
- Fruit Juice
- Salt
- Low-Protein Diets
- Low-fiber Diets
- Refined Grains
- Processed Meat
- Alcohol
- Fast Food
in Sri Lanka